Pascal MALINGRE v1000m/1:00r...5 row
5,000
Meters
21:24.4
Time
2:08.4
Pace
308
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 26:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 113 |
November 14, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 863 | 29 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 31 | |
| r: 1:00 | 70 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 30 | |
| r: 1:00 | 46 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 30 | |
| r: 1:00 | 53 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 29 | |
| r: 1:00 | 37 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 17 | |||||
| r223 |
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Workout Graph
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