Pascal MALINGRE v20c/0:20r...10 row
3,057
Meters
12:31.5
Time
2:02.9
Pace
200
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,305 |
| Overall Time | 15:51.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 113 |
December 05, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,057 | 2:02.9 | 188 | 958 | 31 | |
| 1:10.1 | 296 | 1:58.4 | 211 | 1027 | 36 | |
| r: 0:20 | 42 | |||||
| 1:15.4 | 307 | 2:02.8 | 189 | 954 | 33 | |
| r: 0:20 | 32 | |||||
| 1:13.2 | 302 | 2:01.1 | 197 | 983 | 33 | |
| r: 0:20 | 29 | |||||
| 1:14.3 | 304 | 2:02.2 | 192 | 969 | 31 | |
| r: 0:20 | 29 | |||||
| 1:14.3 | 303 | 2:02.6 | 190 | 969 | 30 | |
| r: 0:20 | 23 | |||||
| 1:16.1 | 308 | 2:03.5 | 186 | 946 | 31 | |
| r: 0:20 | 17 | |||||
| 1:16.7 | 309 | 2:04.1 | 183 | 938 | 30 | |
| r: 0:20 | 15 | |||||
| 1:15.2 | 305 | 2:03.2 | 187 | 957 | 30 | |
| r: 0:20 | 21 | |||||
| 1:19.9 | 315 | 2:06.8 | 172 | 901 | 31 | |
| r: 0:20 | 19 | |||||
| 1:16.2 | 306 | 2:04.5 | 181 | 944 | 30 | |
| r: 0:20 | 21 | |||||
| r248 |
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Workout Graph
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