Pascal MALINGRE v1:00/1:00r...12 row
3,078
Meters
12:00.0
Time
1:56.9
Pace
205
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 111 |
January 20, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1025 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 15 | |||||
| r891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.