Pascal MALINGRE v2:00/1:00r...8 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
247
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 119 |
March 09, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 926 | 31 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | |
| r: 1:00 | 18 | |||||
| r448 |
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Workout Graph
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