Fred Ivar Aasand 5000m SkiErg
5,000
Meters
23:04.9
Time
2:18.4
Pace
289
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 1003 |
| Drag Factor | 134 |
March 28, 2025 16:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 43 | 140 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 44 | 127 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 43 | 132 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 43 | 142 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 43 | 144 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 44 | 158 |
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Workout Graph
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