Fred Ivar Aasand 10000m row
10,000
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 1414 |
| Drag Factor | 0 |
February 05, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 844 | 32 | 145 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 33 | 135 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 31 | 132 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 831 | 31 | 145 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 847 | 34 | 154 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 33 | 161 |
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Workout Graph
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