Matthew Ritchie 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 124 |
April 19, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 325 | 27 | 111 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 27 | 106 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 27 | 110 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 28 | 116 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 28 | 113 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 28 | 112 |
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Workout Graph
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