Matthew Ritchie 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 139 |
May 17, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 326 | 29 | 110 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 29 | 103 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 29 | 107 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 30 | 109 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 30 | 114 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 30 | 119 |
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Workout Graph
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