Matthew Ritchie 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 118 |
June 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 273 | 30 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 28 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 54 | 30 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 30 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 31 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 31 |
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Workout Graph
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