Matthew Ritchie 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 119 |
June 27, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 292 | 29 | 117 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 28 | 108 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 28 | 112 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 29 | 118 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 30 | 119 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.