Matthew Ritchie 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 122 |
June 29, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 277 | 28 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 28 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 54 | 27 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 28 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 56 | 29 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 29 |
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Workout Graph
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