Matthew Ritchie 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 128 |
July 19, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 303 | 29 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 28 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 28 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 29 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 31 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 31 |
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Workout Graph
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