Matthew Ritchie 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 136 |
August 11, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 282 | 27 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 56 | 26 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 27 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 56 | 27 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 58 | 27 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 57 | 28 |
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Workout Graph
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