Matthew Ritchie 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 135 |
August 27, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 296 | 25 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 59 | 25 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 59 | 24 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 60 | 25 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 60 | 26 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 27 |
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Workout Graph
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