Matthew Ritchie 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 131 |
September 07, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 290 | 27 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 59 | 27 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 27 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 741 | 58 | 27 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 58 | 28 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 58 | 28 |
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Workout Graph
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