Matthew Ritchie 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 131 |
September 12, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 286 | 28 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 57 | 27 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 57 | 28 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 28 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 58 | 29 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 30 |
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Workout Graph
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