Matthew Ritchie 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 134 |
September 13, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 442 | 28 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 28 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 29 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 29 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 92 | 28 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 97 | 28 |
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Workout Graph
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