Matthew Ritchie 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 131 |
September 18, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 282 | 28 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 56 | 27 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 56 | 28 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 29 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 29 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 57 | 29 |
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Workout Graph
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