Matthew Ritchie 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 141 |
September 22, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 321 | 28 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 63 | 28 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 64 | 28 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 63 | 29 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 65 | 29 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 66 | 29 |
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Workout Graph
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