Matthew Ritchie 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
319
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 137 |
September 29, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 26 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 26 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 26 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 26 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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