Matthew Ritchie 5000m row
5,000
Meters
22:49.1
Time
2:16.9
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 132 |
September 29, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000 | 2:16.9 | 136 | 769 | 28 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 28 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 29 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 29 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 29 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 28 |
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Workout Graph
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