Matthew Ritchie 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 130 |
October 08, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 324 | 28 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 64 | 27 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 64 | 28 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 65 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 29 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 67 | 30 |
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Workout Graph
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