Matthew Ritchie v1:00/3:00r...8 row
2,293
Meters
8:00.0
Time
1:44.6
Pace
182
Calories
| Rest Distance | 4,021 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 132 |
October 11, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:00 | 512 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 559 | |||||
| r4,021 |
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Workout Graph
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