Matthew Ritchie 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 129 |
October 16, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 29 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 29 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 30 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 29 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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