Matthew Ritchie 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 128 |
October 24, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 306 | 29 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 28 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 59 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 65 | 30 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 65 | 30 |
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Workout Graph
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