Matthew Ritchie 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 127 |
November 05, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 304 | 27 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 62 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 27 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 28 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 63 | 28 |
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Workout Graph
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