Matthew Ritchie v2:00/2:00r...5 row
3,651
Meters
14:00.0
Time
1:55.0
Pace
255
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 128 |
November 08, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1091 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 336 | |||||
| r1,548 |
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Workout Graph
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