Matthew Ritchie 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 127 |
November 08, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 28 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 27 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 27 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 28 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 29 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 29 |
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Workout Graph
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