Matthew Ritchie 300c row
5,336
Meters
25:52.5
Time
2:25.4
Pace
300
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 128 |
November 09, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.5 | 5,336 | 2:25.4 | 114 | 691 | 27 |
| 5:07.5 | 1,061 | 2:24.9 | 115 | 695 | 27 |
| 5:19.8 | 1,081 | 2:27.9 | 108 | 672 | 28 |
| 5:12.1 | 1,070 | 2:25.8 | 113 | 688 | 28 |
| 5:08.8 | 1,066 | 2:24.8 | 115 | 696 | 28 |
| 5:04.2 | 1,058 | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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