Matthew Ritchie v1:00/2:00r...5 row
3,429
Meters
13:00.0
Time
1:53.7
Pace
242
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 10, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,429 | 1:53.7 | 238 | 1118 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 31 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 374 | |||||
| r1,658 |
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Workout Graph
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