Matthew Ritchie 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 125 |
November 11, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 750 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 28 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 28 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 29 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 28 |
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Workout Graph
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