Matthew Ritchie 300c row
4,935
Meters
21:44.0
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 123 |
November 12, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 4,935 | 2:12.1 | 152 | 822 | 28 |
| 4:16.5 | 979 | 2:11.0 | 156 | 835 | 27 |
| 4:11.4 | 970 | 2:09.5 | 161 | 853 | 27 |
| 4:22.3 | 990 | 2:12.4 | 151 | 818 | 28 |
| 4:22.9 | 991 | 2:12.6 | 150 | 816 | 29 |
| 4:31.0 | 1,006 | 2:14.6 | 143 | 792 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.