Matthew Ritchie 300c row
5,156
Meters
23:52.5
Time
2:18.9
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 127 |
November 13, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,156 | 2:18.9 | 131 | 749 | 28 |
| 4:36.6 | 1,015 | 2:16.2 | 138 | 776 | 28 |
| 4:53.2 | 1,042 | 2:20.6 | 126 | 732 | 28 |
| 4:51.7 | 1,040 | 2:20.2 | 127 | 736 | 28 |
| 4:43.5 | 1,027 | 2:18.0 | 133 | 758 | 29 |
| 4:47.5 | 1,033 | 2:19.1 | 130 | 746 | 29 |
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Workout Graph
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