Matthew Ritchie v50c/2:00r...5 row
2,020
Meters
7:25.4
Time
1:50.2
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:25.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 129 |
November 14, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.4 | 2,020 | 1:50.2 | 261 | 1198 | 31 | 147 | |
| 2:22.3 | 658 | 1:48.1 | 277 | 1252 | 32 | 148 | |
| r: 2:00 | 282 | ||||||
| 2:01.6 | 546 | 1:51.3 | 253 | 1172 | 32 | 152 | |
| r: 2:00 | 279 | ||||||
| 1:36.3 | 422 | 1:54.0 | 236 | 1110 | 31 | 150 | |
| r: 2:00 | 284 | ||||||
| 0:59.1 | 268 | 1:50.2 | 261 | 1198 | 31 | 145 | |
| r: 2:00 | 304 | ||||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 32 | 142 | |
| r: 2:00 | 307 | ||||||
| r1,456 |
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Workout Graph
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