Matthew Ritchie 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 129 |
November 15, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 27 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 27 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 28 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 27 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 28 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 27 |
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Workout Graph
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