Matthew Ritchie 300c row
4,658
Meters
19:22.2
Time
2:04.7
Pace
300
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 128 |
November 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 4,658 | 2:04.7 | 180 | 920 | 27 |
| 3:55.2 | 937 | 2:05.5 | 177 | 909 | 27 |
| 3:51.9 | 931 | 2:04.5 | 181 | 923 | 27 |
| 3:48.7 | 924 | 2:03.7 | 185 | 935 | 26 |
| 3:51.2 | 929 | 2:04.4 | 182 | 925 | 27 |
| 3:55.1 | 938 | 2:05.3 | 178 | 912 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.