Matthew Ritchie 300c row
5,435
Meters
27:02.5
Time
2:29.2
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 129 |
November 16, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.5 | 5,435 | 2:29.2 | 105 | 662 | 27 |
| 5:17.7 | 1,078 | 2:27.3 | 109 | 676 | 27 |
| 5:31.0 | 1,095 | 2:31.1 | 101 | 648 | 27 |
| 5:20.4 | 1,082 | 2:28.0 | 108 | 671 | 28 |
| 5:29.2 | 1,093 | 2:30.5 | 102 | 652 | 28 |
| 5:24.1 | 1,087 | 2:29.0 | 106 | 663 | 28 |
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Workout Graph
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