Matthew Ritchie 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 17, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 27 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 27 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 28 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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