Matthew Ritchie 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 128 |
November 18, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 26 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 26 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 26 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 27 |
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Workout Graph
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