Matthew Ritchie 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 19, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 26 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 27 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 28 |
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Workout Graph
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