Matthew Ritchie v1:00/2:00r...5 row
3,401
Meters
13:00.0
Time
1:54.6
Pace
238
Calories
134
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 125 |
November 20, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,401 | 1:54.6 | 232 | 1098 | 31 | 134 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 60 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 31 | 148 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | 154 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 159 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 153 | |
| r: 2:00 | 355 | ||||||
| r1,528 |
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Workout Graph
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