Matthew Ritchie 300c row
5,247
Meters
24:50.4
Time
2:22.0
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 124 |
November 22, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.4 | 5,247 | 2:22.0 | 122 | 720 | 28 |
| 5:00.5 | 1,053 | 2:22.6 | 120 | 714 | 28 |
| 5:07.4 | 1,064 | 2:24.4 | 116 | 699 | 28 |
| 5:00.2 | 1,053 | 2:22.5 | 121 | 715 | 28 |
| 4:58.1 | 1,050 | 2:21.9 | 122 | 721 | 29 |
| 4:44.3 | 1,028 | 2:18.2 | 132 | 755 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.