Matthew Ritchie 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
307
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 122 |
November 23, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 27 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 27 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 27 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 27 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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