Matthew Ritchie 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 122 |
November 24, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 29 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 29 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 29 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 31 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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