Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:04.1
Time
1:48.8
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 122 |
November 24, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.1 | 2,500 | 1:48.8 | 272 | 1234 | 31 | 157 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 149 | |
| r: 2:00 | 280 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 155 | |
| r: 2:00 | 286 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 157 | |
| r: 2:00 | 288 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 162 | |
| r: 2:00 | 295 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 163 | |
| r: 2:00 | 297 | ||||||
| r1,446 |
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Workout Graph
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