Matthew Ritchie 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
November 26, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 23 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 23 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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