Matthew Ritchie 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
November 27, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 326 | 23 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 64 | 22 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 65 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 65 | 23 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 65 | 22 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 67 | 25 |
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Workout Graph
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