Matthew Ritchie 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 29, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 27 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 27 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 27 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 28 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 28 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 29 |
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Workout Graph
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