Matthew Ritchie v1:00/1:00r...7 row
4,581
Meters
17:30.0
Time
1:54.6
Pace
323
Calories
153
Heart Rate
| Rest Distance | 2,670 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,251 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 122 |
December 01, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,581 | 1:54.6 | 233 | 1100 | 29 | 153 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 33 | 152 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 154 | |
| r: 2:00 | 282 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 31 | 153 | |
| r: 2:30 | 356 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 155 | |
| r: 3:00 | 426 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 26 | 157 | |
| r: 3:30 | 497 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 4:00 | 739 | ||||||
| r2,670 |
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Workout Graph
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