Matthew Ritchie v2:00/1:00r...6 row
3,196
Meters
12:00.0
Time
1:52.6
Pace
228
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 116 |
December 02, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 30 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:00 | 157 | |||||
| r892 |
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Workout Graph
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